
These babies are addictive and delicious.
Last weekend we were invited over to a neighbor’s place for an outdoor party (shout out to Amy and Mitch). I was excited – these people are serious foodies and seriously good cooks! The only task that was asked of me, “Can you make those zucchini fries you cooked last year?” I didn’t need to be asked twice…deep fried food…I’m all over that (Have I mentioned that I grew up in Alabama?)
I came across the idea of frying thinly chiffonaded zucchini about this time two years ago. If you’re a home gardener you know that late summer is the time of year when your little patch of veggies becomes over loaded with zucchini. The damned things are like bunnies.
One day you go out and you have three cute little zucchinis growing on the vine and then you walk outside the next day and you see that an army of baseball bat-sized zucchini plants have invaded your garden over the night. You’re stunned and left waving your fist at the sky screaming, “Damn you, zucchini fairy!”
So, it was really out of need that I went on a hunt to find the perfect recipe to use up what had turned into my own little zucchini plantation.
I mean, there are just so many zucchini baskets you can make before your neighbors realize what you’re up to and beg you to stop.
I was happy as a clam when I found this recipe. It’s simple and a party favorite – ever time that I have made them the fries disappear in a blink of an eye. They have a delicious light flavor (well, as light as deep fried vegetables can be).
Think tempura.
And the olive oil makes them a step above your average fried foods.
I promise you, no one will be able to have just one.
IMPORTANT NOTE: There are three keys to this recipe. First, you have to use medium to small sized zucchinis – the seeds in large zucchinis are to mature and make cutting strips difficult. Second, you have to get the zucchini as dry as possible – you do that by letting the salt draw out as much of the liquid as it can and then you have to squeeze the zucchini strips like there’s no tomorrow in a dishcloth.
And lastly, get the oil hot (but not smoking) before using it – this will keep the zucchinis from soaking up too much oil while frying.
ZUCCHINI FRIES
This recipe can be easily multiplied – just keep the olive oil at one cup. Instead of increasing the olive oil just increase the number of batches you fry the zucchini (i.e. cook one zucchini in two batches and two zucchinis in four batches).
1 medium zucchini (about 7” long)
1 TSP kosher salt, plus more for final seasoning
¼ TSP freshly cracked pepper
3 ½ TBL all purpose flour
1 cup extra virgin olive oil
Cut the zucchini into relatively thin strips, about 1/8” wide (see above photo step-by-step). Sprinkle kosher salt and pepper on the zucchini strips and toss to evenly coat. Place seasoned zucchini strips in a strainer and allow to sit until it releases a good amount of liquid, about 25 minutes.
Place zucchini in the middle of a dishcloth, roll into a tight ball and twist until you are able to wring out as much of the zucchini’s liquid as possible.
Placed zucchini in a medium bowl and sprinkle with flour – toss to evenly coat with flour. If there are large clumps of tangled zucchini strips, carefully untangle by pulling apart. Shake out excess flour and set zucchini aside.
In a heavy-bottom saucepan or wok, heat olive oil over med high heat until it’s relatively hot but not smoking. In batches (about 2) dropped zucchini in oil and cook until the zucchini is a rich yellow, about 45 seconds to 1 minute.
Place zucchini fries on paper towel to drain. Salt to taste.
Makes about 1 ½ cups of fries.


























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Oppps. If you are a Ceramic Canvas subscriber you got the first draft of this post in which I misspelled Zucchini in the title and a few other grammatical errors. Yikes!
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Thanks for all of the emails kindly giving me the heads up on the errors. I made corrections. Hey, I never said that I was the sharpest knife in the draw.
What a fantastic idea! I’m not a huge fan of zucchini (I can’t spell that word either, I had to pause), but frying it in thin strips is a brilliant idea!
THIS IS SUCH A BEAUTIFUL WEBSITE, your pictures are amazing -
Wow, these look incredible. For some reason I thought the smoke point of olive oil was too low for frying?
Now I’m really craving these, bookmarking right away.
There is a restaurant in downtown Sacramento, California, called “LUCCA” and they make Zucchini Chips. Paper thin, nearly transparent, light as air slices of zukes, fried and lightly salted. This not the “fried zucchini” sold in bars with a ranch dipping sauce, wet and gloppy. These are the exact opposite and are so addictive as to be embarrassing. I’ll scarf the entire platter. My squash hating boyfriend even loves them because they really don’t taste like vegetables. I happen to love them as veggies, so I’m sold either way. Your fries sound identical but for the shape, so I fully get why you love them so much.
These look like healthier versions of my favorite shoe-string fries! Love it!
HEATHER: You know us Southerners…everything is good after you deep fry it. Ha!
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KELLY: Thanks! I really appreciate the compliment.
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MAGGIE: Because of olive oil’s relatively low smoking point it is normally not the ideal oil for frying. But since these strip are so thin (and cook in 45 seconds), you really don’t need the oil to get that hot. And the olive oil really adds a beautiful flavor to the final product.
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KATE: Yum. I like the sound of those zucchini chips.
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COOKIE: Thanks.
OMG! These look sooooo good! Like I need more incentives to try out fried food! I absolutely love anything fried.
Ohhh I am loving this recipe! I might have to give it a whirl!
Yum! nothing better than deep fried vegetables
I just came to your blog from the kitchn to check out this awesome recipe and I am captivated by your blog! Adding it as one to follow
Can’t wait to try out the zucchini fries after the farmers market tomorrow! Thanks!
I came here via kitchn attracted by the photo, and now I’m hooked to this absolutely gorgeous blog. These zucchini look scrumptuous, I can almost feel them crunching under my teeth!
The photos are beautiful too!
You have just earned a new follower.
Ciao,
~Lola
Aglio, Olio & Peperoncino
I’ve been living under a rock. I’ve never been to thekitch.com before. Thanks for all of the kind comments.
I love love zucchini fries!!
i have to say, made them last night for my daughter and myself…could have sworn we were eating potatoes…an absolutely delicious recipe…thanks…love it…
ANN: I’m glad that you enjoyed the zucchini fries. They’re pretty addictive, right?
These zucchini fries are such a great idea!
These look delicious! All my squash is starting to come up in the garden so this post has perfect timing
Everything about this post is so lovely. The photography is so beautiful and professional and those fries are to die for! Wouldn’t they be good on some type of creamy soup??? MMMMM!
I had the zucchini friz in a restaruant here in MI and love them.Then I tried to make them myself and cut them to big and didnt take the time to salt and drain them. And you all know that zucchini retains water crispy right out of the fryer mushy in seconds after that. so take the time salt and drain. you wont regret.As far a sauce I made from ! heaping spoon Mayo, little for color you want almost orange color when finished ketsup,horseraddish,and garlic.for the horseraddich and garlic gives you a zing so becareful but add to ur flavor litttle for mild and a lot for hot garlic use 1-2 cloves finley minced
I first tried zucchini fries in Annabels in London OMG…they taste better than potatoe fries!!!!!
I think the only problem with this recipe is that your finished product is so gorgeous that it puts my efforts to shame! Thanks for sharing, this was a great accompaniment to a mexican chicken I made a few nights ago.
I was wondering how far in advance can you make the fries?
I am also planning to make these for a party and wondered what is the maximum travel time that should be allotted.
MOJI: Because they have relatively little moisture in them, the fries should keep well ahead of serving them. Making them earlier in the day and serving them that night should be fine. Just remember: Squeeze as much of the liquid out of them as you can. Let us know how they turn out.
Help! Tried two batches and they’re still coming out really soggy. The only thing I haven’t done is add the flour as I don’t have any, this was just a test run. Once I do that, should it solve the problem?
Oh and also, when I ring them out in the towel, a lot of them break!